Rum is one of the most important products you will find in any home bar. It is used as the main ingredient when it comes to Last Midnight, Mojito, Daiquiri and much more. Before we get to the rum health benefits, let us take a look at the history of rum.
Rum has a long history behind it. Everyone has known Rum since the 14th century. There is a widespread claim that the name was derived from 'rumbullion,' which means "a great tumult or uproar." Another notion is that the term comes from the 'large drinking cups' Dutch sailors, the Rummers. Other theories say that the term comes from 'saccharum' (Latin word for sugar) or 'arôme' (the French word for aroma).
Considered one of the best spirits for the winter season, Rum is smooth and rich in texture and flavor. The flavored and sweet drink is all you need when you are suffering from a cold or cough. However, it also has some other significant health benefits of Rum that we will highlight shortly. Millions of rum lovers do not want to give up their favorite glass of Rum during the cold winters, even if it is Aged Rum.
Liquors keep your body warm. If it is freezing outside, a small amount of Rum can make you feel warm from the inside. The best Rum you can drink in the winter to keep your body warm is an old, dark rum like a Bacardi Black Rum, which is rich in flavors and is popularly known as "black magic rum."
During the winter months, colds and coughs are normal things. However, they can occur at any time of the year if you do not care for your health. Rum has antimicrobial properties that kill bacteria and cure your cough. If you have trouble determining the dose, you can ask your doctor or someone who consumes Rum to fight colds.
Although Rum is known to fight colds, it is not a medicine that you should take regularly. Always consult a doctor because it is high time to be very careful with the outbreak of covid-19. Also, make sure that you do not give Rum to anyone under the age of 21, as alcohol consumption is not allowed for minors.
If you take Rum in moderate amounts, you can get rid of muscle pain. The pain that occurs in the muscles is also known as intermittent claudication. This type of pain in different body parts occurs when you accidentally twist or stretch your body a lot. Rum relieves muscle pain. According to a study, almost 27% of people who suffer from muscle pain resort to alcohol to get rid of this pain. You can try Captain Morgan Original Spiced Rum as Rum makes the blood thinner, and it will relieve you from the pain.
Rum makes your blood thinner and helps the heart to work healthier. As long as you drink Rum in moderate amounts, you are safe from many types of heart disease.
Rum has the property of giving you a long, healthy life by extending your life expectancy by 3 to 5 years. Rum has the power to protect you from mental and physical diseases. So, if you consume Rum regularly in a small portion, you can notice many health benefits for your body.
It is often claimed that drinking rum helps lower the cholesterol levels in the body and keep diabetes at bay. However, it has been found that one benefits from reduced sugar levels in the body. Suppose a person suffering from diabetes drinks a spoonful or two of Old Monk Rum every day. The Rum has medicinal properties and proves to be beneficial in reducing the risk of diabetes.
Rum can be used as an antiseptic. It can be used to clean wounds and prevent the growth of bacteria. It can also help relieve the sensation of pain when applied topically or ingested.
Alzheimer's and dementia can be prevented with the help of Rum. Drinking too much alcohol can be harmful to your health, including your brain. Therefore, you should consume Rum only in limited amounts (up to one and a half ounces per day). This will reduce your risk. You can try Malibu Black 70 Proof as it is sweet compared to other Malibu.
To get 230 calories, you should consume 100 grams of Rum. This proves that it does not contain carbohydrates or fats. Consumption of Rum in a fixed quantity increases a person's average life span by 3-5 years. This result is achieved as rum consumption leads to a reduction of anxiety. It also reduces the risks of suffering from Dementia or Alzheimer's this can ultimately increase the person's average life span.
Rum is often drunk in a limited quantity which can lead to health benefits. After a lengthy study, it proved those who drink moderately have a 38% lower risk of contracting kidney cancer than those who did not drink Rum. The research also showed health benefits in preventing thyroid cancer and lymphoma.
After knowing that you can get these many health benefits from Rum, you must start drinking it if you have not done so yet. And, if you are a rum lover, then these are some of the bonus things your body is getting. Cheers!
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